TRAUMA-INFORMED, SOMATIC, RELATIONAL COUNSELLING

A therapeutic space where all aspects of you are met with warmth, empathy, and non-judgment.

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Psychotherapy & Counselling

Intersoma offers therapy on the Sunshine Coast, QLD, and Online

At Intersoma, we take an integrative approach to therapy, supporting the mind, body, relationships, and environment. Through collaborative sessions, we merge clinical insight with relational and body-based approaches to nurture connection, cultivate self-compassion, and strengthen inner resources. Challenges are seen not as problems to fix, but as opportunities for insight, learning, and personal growth, fostering healing and integration in a safe, compassionate space.

Therapeutic focus areas include:

Perinatal care & early parenthood

New motherhood & identity shifts

Grief, loss & life transitions

Family wellbeing & connection

Neurodivergence (neuroaffirming support)

Nervous system regulation

Trauma integration

Burnout & emotional overwhelm

Attachment & relational patterns

Parenting with presence

Self-trust, boundaries & inner safety

Meaning-making through change

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Modalities we work
with include:

Person-centred approach
Attachment & relational approach
Polyvagal- informed therapy
Psychodynamic psychotherapy
Mindfulness-based approach
Somatic psychotherapy
Neurobiology of trauma
Expressive therapy
Compassion-Focussed Therapy (CFT)
Dialectical Behavioural Therapy (DBT)
Narrative therapy
Systemic therapy
Jungian analysis
Breathwork (conscious breathing)
Existentialism
Parts work
The Gottman Method

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Individual Therapy

“The wound is the place where the light enters you” – Mary Oliver

Available online & in-person.

Individual sessions offer a supportive space to pause, reflect, and reconnect with yourself. Our work combines an understanding of the nervous system with relational, body-aware therapy to help increase your capacity to manage life, emotions, and relationships.

Your wellbeing matters. Take a moment for yourself, enquire below.

$155 per 60 mins

Enquire

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Relationships

“I can do nothing for you but work on myself. You can do nothing for me but work on yourself.” – Ram Dass

Available online and in-person.

Whether your relationship is new or seasoned, relationship counselling is a supportive investment in one of the most important influences on your life. Sessions provide a safe space to explore connection, communication, and patterns. Using attachment-informed, somatic therapy and psychoeducation, partners learn to strengthen their connection, navigate differences, and deepen empathy and understanding for each other.

Sessions are guided in a safe, non-judgemental space.

$220 per 60 minutes

Enquire

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Parent Support

Children don’t need perfection. They need presence.” - Dr. Shefali Tsabary

Available online & in-person.

Every parent’s journey is unique. Whether your family is experiencing challenges related to neurodivergence, burn out, trauma, or shifting dynamics, our parent support sessions provide a compassionate space to regulate your own nervous system, attune to your child, and develop practical skills for meeting life’s complexities. Sessions are safe, inclusive, and designed to support the well-being of both parent and child.

Parenting was never meant to be an isolating journey, but for many it is. Support is here.

$155 per 60 minutes

Enquire

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Groups

“Rarely, if ever, are any of us healed in isolation” – bell hooks

Intersoma offers groups for those seeking nervous system education and restoration. Our groups are an accessible and safe space to drop into your body with gentle curiosity, practice self-compassion, and connect with a group of like-hearted others.

To learn more about upcoming groups & workshops follow us on instagram or get in touch below.

Our group service fees are intentionally priced for equitable accessibility.

Get in touch with us

FAQs

What happens in an initial appointment?

The first appointment at Intersoma focuses on building a therapeutic connection. It’s a space for asking questions, sharing concerns, and beginning a therapeutic plan. Hannah approaches this session with transparency, gentleness, and thoughtful inquiry to understand your needs.

Is what I share in session kept confidential?

Yes, what clients share in session stays private and is not disclosed to others without consent. There are legal and ethical limitations to confidentiality which clients are made aware of prior to their initial appointment.

Are you Neuroaffirming?

Yes. Hannah provides therapy that is affirming and responsive to all neurotypes. Hannah tailors each session to your unique needs, welcoming discussion of accommodations and preferences to create comfort and connection. Drawing on lived experience and professional experience, Hannah strives to meet each person/couple/family where they’re at, inclusive of the diverse range of needs clients present with.

What does Trauma-informed mean?

A trauma-informed approach recognises that both the mind and body play a role in healing. It focuses on creating safety, trust, and choice, while supporting the nervous system to help you process and manage symptoms of trauma and dysregulation.

Do you take mental health care plans?

Medicare rebates do not currently apply to psychotherapy in Australia. However, the cost of therapy at Intersoma is oftentimes on par with the ‘gap fee’ paid when utilising a Mental Health Care Plan to see a psychologist.